體適能對健康十分重要, 建議您透過以下3項鍛鍊方法, 提升個人的體適能水平, 從而保持及改善健康, 享受優質生活:-
- 有氧運動
- 伸展運動
- 阻力訓練
詳情可參閱:
http://www.lcsd.gov.hk/healthy/physical_fitness/b5/suggest.php
... ... ... ... ... ... ... ... ... 介紹更多有關 水中健體運動 (水健) 及其他運動, 或更多... ... ... ... ... ... ... ... ... ... ... ... ... ... ... all about hydro fitness sports (water fitness / aquatic exercises) ... ... ... ... ... ... ... ... ... ... and other sports, or even more
體適能對健康十分重要, 建議您透過以下3項鍛鍊方法, 提升個人的體適能水平, 從而保持及改善健康, 享受優質生活:-
詳情可參閱:
http://www.lcsd.gov.hk/healthy/physical_fitness/b5/suggest.php
